Soyabean is one of the very few plants that endow with high quality protein. Soya help people feel healthier and live longer with an improved quality of life. Soya contains all the three macronutrients essential for good nutrition, as well as vitamins, fiber, minerals. Soya protein provides all the basics amino acids in the amount required for human health. Soyabeans have almost 40% protein, making soyabeans higher in protein than any other legumes and numerous animal products. Protein in just 250 grams of soya is equal to protein in 3 liters of milk or 1 kg of mutton or 24 eggs. The superiority soya protein is nearly equivalent in quality to that of milk & egg protein. soya has more than two times the quantity of most of the minerals, chiefly phosphorus, calcium zinc and iron, than any other legume and very little sodium content. Soya has all the significant vitamins and is a very excellent resource for B complex vitamins and vitamins E. Soya is a tremendous source of dietary fiber with both soluble and insoluble fiber. Soluble fiber may help lesser serum cholesterol and control blood sugar. Insoluble fiber increase stool bulk & it may prevent colon cancer and can assist alleviate symptoms of some digestive disorders.
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